Snacking is a common habit that can either help or harm your health. Choosing the right snacks can provide you with the energy and nutrients you need to get through the day, while also helping you maintain a healthy weight. Here are some tips on how to choose the best snacks for a healthier life:
- Look for snacks that are high in protein and fibre: Snacking on foods that are high in protein and fibre can help you feel full and satisfied, which can prevent overeating and weight gain. Some examples of high-protein snacks include nuts, seeds, and jerky, while high-fibre snacks include fruits, vegetables, and whole grains
- Avoid snacks that are high in sugar and unhealthy fats: Snacks that are high in sugar and unhealthy fats can cause a spike in blood sugar levels, which can lead to weight gain and other health problems. Instead, choose snacks that are low in sugar and healthy fats, such as avocado, hummus, and nut butter
- Make your own snacks: Making your own snacks at home can be a great way to save money and control the ingredients that go into your food. Some easy and healthy snack ideas include homemade energy balls, roasted chickpeas, and kale chips
- Choose snacks that are easy to take on-the-go: If you’re always on-the-go, it’s important to choose snacks that are easy to take with you. Some portable and healthy snack options include trail mix, protein bars, and fruit
- Don’t forget to hydrate: Snacking can sometimes make you forget to drink enough water, which can lead to dehydration. Make sure to drink plenty of water throughout the day, and choose snacks that are high in water content, such as watermelon and cucumber.