Omega-3 is a type of polyunsaturated fatty acid that is essential for the proper functioning of your body. Here are some of the advantages of consuming omega-3:
- Improves heart health → Omega-3 can lower the risk of heart disease by reducing inflammation, blood pressure, and triglycerides. It also helps to increase HDL, or “good” cholesterol, which protects your heart.
- Supports brain function → Omega-3 is critical for brain health, particularly for developing foetuses and infants. It can also help to reduce symptoms of depression, anxiety, and ADHD.
- Reduces inflammation → Chronic inflammation can lead to a variety of health problems, such as arthritis, cancer, and heart disease. Omega-3 has anti-inflammatory properties that can help to reduce inflammation throughout your body
- Supports eye health → DHA, one of the main types of omega-3, is a key component of the retina in your eye. Consuming omega-3 can help to reduce the risk of macular degeneration, which is a common cause of blindness in older adults.
- Helps with weight management → Omega-3 can help to regulate metabolism, which can help with weight loss. It also helps to reduce inflammation, which can make it easier to lose weight.
- Supports healthy skin → Omega-3 can help to maintain the health of your skin by reducing inflammation and supporting the skin’s moisture barrier. This can help to reduce acne, dryness, and other skin problems.
- Reduces the risk of certain cancers → Studies have shown that consuming omega-3 can help to reduce the risk of certain types of cancer, such as breast, prostate, and colon cancer.
So, how can you get more omega-3 in your diet? Some of the best sources of omega-3 are fatty fish, such as salmon, sardines, and mackerel. You can also find omega-3 in plant-based sources such as chia seeds, flaxseeds, and walnuts. If you don’t eat enough of these foods, you may want to consider taking an omega-3 supplement, like our Triple Strength Omega-3 here. However, it’s important to talk to your doctor before starting any new supplement regimen.